The #MyStrengthAbility Strap
Our 3-in-1 strap is the natural outgrowth of my western scientific know-how as a Physiotherapist, a complementary approach in Yoga as a Teacher & Educator and a personal requirement for simplicity and effectiveness.
Strength-Ability unites awareness, strengthening and lengthening in one strap. It is an elastic strap with loops that can effectively be used to work with various resistances.
Featured products
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Fall Abo LIVE-Online ZOOM- MyStrengthAbility Class Thursdays CET 6PM
Regular price SFr. 175.00 CHFRegular priceUnit price perSFr. 250.00 CHFSale price SFr. 175.00 CHFSale -
MSA Fascia Double Ball
Regular price SFr. 35.00 CHFRegular priceUnit price perSFr. 35.00 CHFSale price SFr. 35.00 CHF -
MSA Finger Rings
Regular price SFr. 12.00 CHFRegular priceUnit price per -
MSA Strap Purple
Regular price SFr. 35.00 CHFRegular priceUnit price perSFr. 35.00 CHFSale price SFr. 35.00 CHF
Do you wanna learn more about a strap inspired practice?
Online Academy
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Physiotherapy & One-and-ones
My name is Stefanie Castson- I am a BSc Physiotherapist, Yoga Instructor (E-RYT 500hr & RPYT) and passionate about preventative health through motion. My Physiotherapy services are available live or digital in Physio Hausen CH-8915 Hausen am Albis. Please contact me through: stefanie@healthandyoga.ch or by Phone: +41 79 202 77 02
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Yoga Anatomy
Structural know-how is key to the understanding and guidances of bodies in movement classes. In my Anatomy & Basic Physiology courses I cover an applicable approach offering short cuts through the jungle and complexity of structures.
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MyStrengthAbility
In my 3 months MSA course you will receive the scientific, theoretical and movement functional info and practices to include strap inspiration throughout your movement classes. A great gain of awareness, assistance, stability, function and strength in any practice and class!
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Pre-& Postnatal Yoga
Every year we offer a in depth Pre-and Postnatal Training for teachers. You will receive the know how, principles and tools to support women during and after pregnancy. All our courses are YACEP® registered. Next one coming up August- September 2022.
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MSA Partner & Community Program
As a Mystrengthability Partner and/or Movement Studio you have the unique opportunity of purchasing the strap and the double balls for 50% off and to resell. Min amount of 10pieces each is required. Use discount code on checkout: PartnerCommunityProgramRetail
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1% FORTHEPLANET
We are a proud member of 1% for the planet and believe in only sustainable businesses and services.