The #MyStrengthAbility Strap

Our 3-in-1 strap is the natural outgrowth of my western scientific know-how as a Physiotherapist, a complementary approach in Yoga as a Teacher & Educator and a personal requirement for simplicity and effectiveness.

Strength-Ability unites awareness, strengthening and lengthening in one strap. It is an elastic strap with loops that can effectively be used to work with various resistances.

Do you wanna learn more about a strap inspired practice?

  • Physiotherapy & One-and-ones

    My name is Stefanie Castson- I am a BSc Physiotherapist, Yoga Instructor (E-RYT 500hr & RPYT) and passionate about preventative health through motion. My Physiotherapy services are available live or digital in Physio Hausen CH-8915 Hausen am Albis. Please contact me through: or by Phone: +41 79 202 77 02

  • Yoga Anatomy

    Structural know-how is key to the understanding and guidances of bodies in movement classes. In my Anatomy & Basic Physiology courses I cover an applicable approach offering short cuts through the jungle and complexity of structures.

  • MyStrengthAbility

    In my 3 months MSA course you will receive the scientific, theoretical and movement functional info and practices to include strap inspiration throughout your movement classes. A great gain of awareness, assistance, stability, function and strength in any practice and class!

  • Pre-& Postnatal Yoga

    Every year we offer a in depth Pre-and Postnatal Training for teachers. You will receive the know how, principles and tools to support women during and after pregnancy. All our courses are YACEP® registered.

  • MSA Partner & Community Program

    As a Mystrengthability Partner and/or Movement Studio you have the unique opportunity of purchasing the strap and the double balls for 50% off and to resell. Min amount of 10pieces each is required. Use discount code on checkout: PartnerCommunityProgramRetail


    We are a proud member of 1% for the planet and believe in only sustainable businesses and services.