Health & Yoga Switzerland
Hello! Am Stefanie Zimmermann Castson, a Swiss trained BsC Physiotherapist and internationally educated ((E-RYT 500hr & RPYT) Yoga Teacher. (Preventative) Health through Movement and Mindfulness is my passion and my delight to offer through our Online Academy, Courses, Workshops, Privats and our Resistance Strap the MyStrengthAbility Strap.
Strength-Ability Strap
Our 3-in-1 strap is the natural outgrowth of my western scientific know-how as a Physiotherapist, a complementary approach in Yoga as a Teacher & Educator and a personal requirement for simplicity and effectiveness.
Strength-Ability unites strengthening and lengthening in one strap. It is a simple 85cm long elastic with loops that can effectively be used to work with various resistances.
Online Academy
Are you looking for the right online course to stimulate your thoughts and teaching?
Visit our Academy and find out what suits you.
Events & Contact
Let's stay connected! Find out about our our happenings on Instagram- or connect with us on Youtube!
For further inquires please just email me mail@healthandyoga.ch