The #MyStrengthAbility Strap

Our 3-in-1 strap is the natural outgrowth of my western scientific know-how as a Physiotherapist, a complementary approach in Yoga as a Teacher & Educator and a personal requirement for simplicity and effectiveness.

Strength-Ability unites awareness, strengthening and lengthening in one strap. It is an elastic strap with loops that can effectively be used to work with various resistances.

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Do you wanna learn more about a strap inspired practice?

MyStrengthAbility Well-being Pack

SFr. 48.00 CHF
SFr. 60.00 CHF SFr. 48.00 CHF
MyStrengthAbility Well-being Pack
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Online Academy

  • Physiotherapy & One-and-ones

    My name is Stefanie Castson- I am a BSc Physiotherapist, Yoga Instructor (E-RYT 500hr & RPYT) and passionate about preventative health through motion. My Physiotherapy services are available live or digital in Physio Hausen CH-8915 Hausen am Albis. Please contact me through: stefanie@healthandyoga.ch or by Phone: +41 79 202 77 02

  • Yoga Anatomy

    Structural know-how is key to the understanding and guidances of bodies in movement classes. In my Anatomy & Basic Physiology courses I cover an applicable approach offering short cuts through the jungle and complexity of structures.

  • MyStrengthAbility

    In my 3 months MSA course you will receive the scientific, theoretical and movement functional info and practices to include strap inspiration throughout your movement classes. A great gain of awareness, assistance, stability, function and strength in any practice and class!

  • Pre-& Postnatal Yoga

    Every year we offer a in depth Pre-and Postnatal Training for teachers. You will receive the know how, principles and tools to support women during and after pregnancy. All our courses are YACEP® registered
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