Health & Yoga Switzerland
Hello! Am Stefanie Zimmermann Castson, a Swiss trained BsC Physiotherapist and internationally educated ((E-RYT 500hr & RPYT) Yoga Teacher. (Preventative) Health through Movement and Mindfulness is my passion and my delight to offer through our Online Academy, Courses, Workshops, Privats and our Resistance Strap the MyStrengthAbility Strap.
Strength-Ability Strap
Our 3-in-1 strap is the natural outgrowth of my western scientific know-how as a Physiotherapist, a complementary approach in Yoga as a Teacher & Educator and a personal requirement for simplicity and effectiveness.
Strength-Ability unites strengthening and lengthening in one strap. It is an elastic strap with loops that can effectively be used to work with various resistances.
Online Academy
Are you looking for the right online course to stimulate your thoughts and teaching?
We are offering all season Yoga Anatomy Trainings and seasonal Pre-/Postnatal and Mystrengthability-functional Yoga Trainings.
Visit our Academy and find out what suits you.
Events & Contact
Let's stay connected! Find out about our our happenings on Instagram- or connect with us on Youtube!
For further inquires please just email me mail@healthandyoga.ch
Pre- and Postnatal Training
On a yearly basis am offering an indepth Pre-and Postnatal Training in german. Das 45hr Training ist für Lehrer gedacht welche sich im Thema Yoga während und nach der Schwangerschaft fortbilden möchten. Es findet jährlich, jeweils Februar-April statt.